Waveforms Pilates is a movement studio of Certified Pilates Instructors specializing in one-on-one Pilates equipment training & small group Pilates training, by appointment only. Pilates is truly for any body, and Waveforms is the perfect place to go if you are looking for a fitness program tailored to your specific goals or physical considerations. Pilates equipment is spring-resistance based and helps build uniform muscle and flexibility.
Waveforms Pilates provides not just instructors, but Pilates and movement educators to support you in your personal goals and help you develop a connected body and mind. We take a contemporary approach to the Pilates Method layering in anatomy and exercise science, along with customizing the sessions to fit your specific body and needs.
“Molly Jo has an intuitive sense about when to challenge me and always does so in a positive and safe way. She possesses a lot of knowledge about anatomy and I always felt very comfortable and trusting of her teaching and instruction. Molly Jo always brings a smile and is a joy to work with. I highly recommend learning from her!”
Annie F.
Gillian S
“I was fortunate enough to have Molly Jo recommended to me by a friend. She is incredibly skilled and knowledgeable in the field of Pilates and has a keen interest in continually developing her skills and a strong commitment to professional development.”
Gillian S.
Misty C
“I’ve worked with many Pilates instructors, but Molly is by far the best. She truly knows her client’s bodies and is able to develop sessions specifically tailored to you and builds on those to strengthen your weaknesses. I consider her extensive dance background an asset which only strengthens her teaching methods in Pilates.”
Misty C.
Roger N
“Pilates has not only helped me work different muscles and become more limber, it has made me more aware of and corrected my posture. It also made me more curious about body control and movement in general; so much so that it was while working with Molly Jo that it led me on a path to explore and begin a dance journey for the first time.”
Roger N.
Laura & Quinn
“We have worked with Molly Jo twice a week for two years and started seeing results like less back pain, more flexibility and a smaller waist line within the first couple weeks. Molly’s sessions are the best we have found because she choreographs each set of movements gracefully, and each movement builds upon the next allowing for noticeable improvement throughout the course of a single session. She is lively and fun and a master at cueing each movement in a clear manner so you always feel confident in your work together.”
Laura & Quinn R.
Mari C
“Waveforms Pilates is an amazing business… their new studio space is GORGEOUS with state of the art Pilates equipment.”
Mari C.
Drea C
“Waveforms has been a core element of my health regimen for almost 8 years. Molly Jo and her team have incredible knowledge of functional anatomy and are very skilled at applying it at the individual level. I always leave my sessions feeling more aligned, toned and relaxed.”
Drea C.
Carolynne V
“I’ve been doing Pilates at Waveforms for 6 years. Molly Jo has helped me through two knee replacements and shoulder injury and I am happy to say I am moving better than ever!”
Carolynne V.
Misty C
“Molly teaches perfect form in every exercise in language that is easily adaptable and gives very descriptive and memorable cues that enabled me to truly get the most out of my sessions. I know I will hear those cues and corrections in my head for the rest of my Pilates journey!”
Misty C.
Gillian S
“I have multiple sclerosis and Molly Jo has a clear understanding of the ways in which Pilates can benefit students with neurological conditions. In the time I have worked with Molly Jo I have found her to be a fantastic instructor… I am grateful for her dedication and the way she has worked with me to improve my balance, flexibility, and strength..”
Gillian S.
Annie F
“I came to Pilates looking for relief from lower back pain. I am so glad that Molly Jo was my first Pilates teacher! She is patient, encouraging, passionate, and clear in her explanations of Pilates methodology.”
Annie F.
Misty C
“I attribute my love of and addiction to Pilates to Molly. Anyone who works with her instantly recognizes her passion for Pilates along with her care and dedication to her clients. Anyone who has the pleasure to work with Molly will not be disappointed!”
Misty C.
Roger N
“Molly Jo is very patient and encouraging. There are times during a session where I don’t think I have it in me to do more, or I may feel skeptical about my ability to do a movement that she had just demonstrated– without fail she’s always been able to get me to do the extra rep or two or talk me through the movement.”
Roger N.
Carolynne V
“I’d like to put a shout out to Jade for planning and executing a recent session incorporating my most recent Physical Therapy exercises. She normally does not work with me, but she was well prepared and met my individual needs. I love Waveforms!”
Carolynne V.
Cassie K
“I absolutely love my one-on-one sessions at Waveforms. Every instructor that I have met with has been professional and super knowledgeable. I highly recommend this studio.”
Cassie K
Mari C
I have taken several classes with Bailey, and each one is challenging, unique, and also relaxing. The expertise of all of the teachers is amazing… Pilates is SO good for your body. I love the combination of strength, flexibility, and balance all in one class.”
Mari C.
