The Road to Waveforms Pilates


We all have different ways of discovering new things that change the course of our lives. Simple or complicated, they arise and change our homeostasis. They drive us to become better, more diverse individuals. For me, I found passion in Pilates. Although my journey wasn’t direct, it’s led me to starting Waveforms Pilates. I hope this inspires you to follow your passions and those feelings that pull you towards change.


Discovering Pilates

My first exposure to Pilates was back when I was twelve.  As a dancer, I decided to take Pilates classes to help build my strength for the stage.  After my first class, I knew this was something I wanted to pursue long-term.  I loved movement from an early age and something about Pilates was not only satisfying for my body, but also my mind.  In my high school entrepreneurship class I outlined a formal business plan for a Pilates studio.  I tucked away my plan in a binder, and went on to college.

 

Movement Education

I pursued dance at University of Wisconsin-Stevens Point and grew even more fascinated by the body in motion.  While in college, I continued my Pilates education and began the certification process through Balanced Body Education.

Performing Concert Dance at the UniversityClass, rehearsals, Pilates student teaching, observation hours,  performing, apprenticing at the Pilates studio, and then graduating.  I was back and forth from the dance studio to Pilates studio.  While still maintaining a passion for dance, I realized that it wasn’t dance that I was drawn to, but more so movement.  I left the university passionate about movement and ready to use it to change lives.

 

Defining Ourselves

Before leaving college, the head of the department helped us define the road ahead of us. She told us:

“As artists, dancers, movers, it will be easy to define yourself by the jobs that you work. Many of us will wait tables, bartend, and work odd jobs, but that does not mean that’s who we are.  When someone asks you what you do, you have the choice in how you answer.  You can say anything.  You need not say that you are a waitress, but rather let them know you are a performing artist, you are a dancer, you are a choreographer, you are a Pilates instructor, you are a mover.  We are not defined by our work, but by our being.  Tell them who you are.”

And I did exactly that, I waited tables. I waited tables, but did not identify myself with waitressing.  When asked, I told people I was passionate about changing lives through movement.  That I was a performing artist, choreographer, and Pilates instructor.  These jobs weren’t my primary source of income, but they were my being.

 

Trusting to Leap

Over the next two years, I slowly shifted from waiting less tables, to working more with movement.  All along I was teaching Pilates and dance, but now the scale was shifting to this being a greater part of my workday.  After landing a new job as a Pilates instructor, I turned in my apron and decided to take the leap.  Establishing trust with myself, I decided I would only do work relevant to my passion—work with movement.

 

Waveforms Pilates is Born

Fast forward two more years, supportive husband alongside me, moving from an apartment to our new home…I find my high school entrepreneurship binder.  I sensed a beauty of being on track.  Though I forgot about this specific dream of mine from ten years prior, I subconsciously set myself on the path to achieving it.  I completed the education, I gained the teaching experience, I strengthened my body, and I established a following.  I was ready to expand my reach and open a Pilates studio.  My loving husband Estin on board and excited, we started an LLC, and Waveforms Pilates was born.

 

Being a Modern-Day Entrepreneur

With the new fast-pace to society, change is our only constant, and being open to change is essential.  When we trust in our purest passions and desires for our lives, we move towards change for the better.  I challenge you to take a leap and trust the path towards change.  Change that aligns you toward your passions.

I am grateful for the team of people around me who supported my passions, helped on my educational journey, and rallied behind me.  Though being an entrepreneur may not be easy, there is ease in me.  I am excited for the adventures on the road ahead for Waveforms Pilates.


Courtney Holcomb

Certified Pilates Instructor, Waveforms Pilates

http://waveformspilates.com


What Brought Me to Pilates – Finding Mobility, my Manifesto

I always knew the I was designed for movement.  Having been a dancer since age three, I loved the feeling of my body traveling through space.   It wasn’t until I was a preteen that I realized that my body was so much tighter that I wanted it to be.  Though I moved, I felt stiff, and when I tried to move more, it felt rigid. Being someone who has always dealt with chronic low back pain as well as stiffness/rigidness throughout my whole spine, I operated in the world for years thinking that this was “simply how I was created” and I would have to learn to endure through the pain my whole life, and then, I found Pilates, at age 15.

Through the consistent practice of Pilates I have been able to create more mobility in my spine than I ever though possible. With all of the movement principles of Pilates working together–breathing, core activation, neutral pelvis, abdominal strengthening, lumbopelvic stability, spinal strength and mobility, scapular strength and mobility, alignment and posture analysis, release work, and stretching–I have felt more length, mobility, and strength in my body and spine than ever before and I have been able release years of chronic tension from my muscles and skeleton. I now feel I have access to more space in my joints and spine and I continue to work towards opening and accessing more of my body each time I practice Pilates and dance.

Re-patterning the body does not happen overnight, but there is a great reward associated with creating new muscle memory that facilitates optimal anatomical efficiency throughout the body, producing a pathway to operate with a sense of ease and availability to movement. Whether it be in a dance class, performance, or just walking around, or standing for a long period of time, Pilates grants me the ability to move properly from the body’s natural design. Joseph Pilates, who created the system in the early 1920’s stated, “It’s not about what you do, but how you do it.” Or as my dad always says, “Train smarter, not harder.” Yes, we have to work with what we have, but this should not be limiting. We DO have the capacity to change and transform our bodies, with time, patience, and proper practice.

Now for myself personally, now have been practicing Pilates for over 11 years and remain as engaged in the practice as when I began. I continue to see and feel changes within my body and make new discoveries with every class I take. Now, as a fully Certified Pilates Instructor, I get to share my passion for movement with the world.  It’s so exciting to share Pilates with others through teaching and sharing in the joy that others experience when they make new discoveries in their own bodies. Transformation is something wonderful to celebrate.

For more information on Pilates practice, or to schedule a free consulation:

e-mail waveforms@yandex.com

I would love to share my work with you!