Category Archives: dance

Dance Bright Workshop Series

By: Courtney Holcomb

Over the years I have worked with hundreds of dancers on both technique, choreography, and conditioning. I’ve said a lot of the same corrections over the years, seen a lot of the same injuries, and witnessed the gap in traditional dance training to teach the HOW TO of many corrections. The purpose of a dance class is to keep the class moving, which means there is not always time for teachers to break down body mechanics and explain the corrections they may be giving. That is why I’ve designed the Dance Bright Workshop Series.

Dance Bright is a workshop series that focuses on movement education and intelligent strength and conditioning specifically for dancers. The purpose of Dance Bright is to help dancers improve their body awareness, better understand their anatomy and alignment, and learn about proper muscle recruitment and release techniques.  These workshops dig deeper into specific concepts and corrections that come up often in dance classes, but that a dance class setting doesn’t always have time to fully explain or explore.  Dance Bright will help close the gap between what dancers are told they should be doing, and how they can do it.

Workshops combine an element of lecture, movement exploration, strengthening, and stretching. 

The series is designed for dancers ages 12-adult.

Join us for our first workshop in the Dance Bright series, “Understanding our Hips and Core”, Wednesday, August 21st, 1:15-3:30 PM, located at Waveforms Pilates, 210 S. Commercial Street, Neenah, WI.

This workshop explores pelvic placement/alignment, proper core function and use, strengthening strategies for our hip stabilizers, as well as release techniques for tightness in the hip area. Through a combination of lecture, movement exploration, strengthening, and stretching, students will leave with an understanding of how to align and stabilize their hips to support the dynamic movements required while dancing.

Cost of workshop is $59 and includes a pinky ball and Franklin air ball for dancers to take home with them to incorporate the exercises and stretching strategies they learn at the workshop.

The Dance Bright Workshop Series was designed by Courtney Anne Holcomb.  She is a professional dancer, choreographer, PMA®-Certified Pilates Trainer, and owner of Waveforms Pilates in Neenah, WI.  She received a BA in Dance, and brings over 15 years of dance and fitness instruction, 9+ years of Pilates training, and professional performance credentials.  She’s worked with dancers ages 2.5-adult to help improve their technique, alignment, confidence, and expression through movement.

To join our specific mailing list for Dance Bright follow this link.


“Understanding Our Hips and Core For Dancers”, 2-day workshop

Courtney led a two-day workshop titled “Understanding Our Hips and Core For Dancers”, to the Conservatory dancers at Celebrate Dance Academy, in Arden Hills, MN. The purpose of the workshop was to help their students figure out their pelvis placement to support the dynamic movement required while dancing. They were taught about proper core function and use, as well as release techniques for any tightness in the hip area.

Did you know that Waveforms will design specific workshops for special populations? Dance is definitely a specialty, but we also have provided workshops for: athletes, vocalists, musical theater students, creative movements for pre-K, pre-natal, post-natal, business professionals/offices, active-aging adults, etc.

Reach out if you have a group you’d like us to serve. Workshops are a great way to get specific cues, tips, and conditioning to help work towards your goals, and help with building a deeper understanding of our ever-changing bodies.