Did you know that besides offering customized one-on-one training and small group mat classes we have other monthly offerings? We wanted to share more with you about what each our our specialty classes are about, and some other ways you can train at Waveforms Pilates.
Formerly known as our Cardio-Infused Pilates Mat class, join us monthly for Amped Up! Pilates Mat:
This high-energy class is rooted in the Pilates mat work, but moves through the repertoire at a faster-pace designed to elevate the heart rate and increase cardiovascular health. By working through a high number of repetitions of each exercise, the yield is an increase in overall muscle strength and endurance. Cardio-bursts are added in throughout along with H.I.I.T. style circuits and lively music to keep you focused and energized. All movements are low-to-no impact and variations are offered throughout the class to accommodate all levels. This class occurs on the second Tuesday of each month at 7:00 PM. Get ready to sweat, connect, and get Amped Up!
Our second monthly offering is our Unwind Series:
The Unwind Series is designed to combat chronic tension in the body through spiraling, twisting, and rolling while executing dynamic and active stretches often found within the Pilates repertoire. Occurring once a month, each class has a different focus and uses various small equipment or props to help guide the body into more awareness and relaxation. There are six workshops in the series: Unwinding Mat, Invigorate Your Breath, Free Your Hips, Unlock Your Shoulders, Supple Spines, and Unroll Your Legs. Join a class, and go from bound to unwound.
Share Pilates with a friend with Duet Sessions
Want to share a Pilates session with a friend or loved one? Waveforms offers duet sessions on the Pilates equipment. The Pilates equipment provides additional resistance and support to help elevate your practice. Duet sessions are a great way to get in an extra session during the week, or to supplement your mat class training. Duet sessions are 55-minutes in length, and have a rate of $46 per person.
Reach out to us via phone (612)219-6255 or e-mail firstname.lastname@example.org to sign-up for one of our specialty offerings. Questions? Reach out as well!