Finding the True “Core” of Fitness: Making Fitness Goals that Matter
By: Estin Holcomb, 2 months into Pilates training
Many of us think of training in terms of sweat equity. In order for a session to be thought of as a “success,” we should be tired, sweaty, hot, and sore. These symptoms equate to a good workout. I believed this for years, until I stepped into a Pilates mat class at Waveforms Pilates.
My transition from typical free weight resistance training and cardio (mainly running) to Pilates was not an easy one at first. I came in thinking the work I saw being done didn’t appear to be work at all. People who were training weren’t panting and out of breath; they weren’t beat red, dripping with sweat.
These physical signs had become my definition of a normal work out.
Stepping Into a Pilates Mat Class
My first few mat sessions I felt restless and a bit discouraged by the repeated corrections of my poor form and body posture. My trainer would tell me I was done because my technique was being compromised and she didn’t want me to get hurt, even though I felt I could do a lot more.
The truth was my form was bad, my posture was poor, and my supportive muscle groups were weak. I had decent abdominal definition but my internal core muscles were weak and my low back was suffering as result. When we continue because we think we can do more, it can result in overuse injury, joint problems, cramping, or worse. This was a stark difference from the kind of exercise I was used to.
Setting Realistic Goals for Holistic Health
As my trainer worked with me my mindset started to change to focus on fitness goals that would increase the overall functionality of my body and improve my sense of well being. I noticed I feel taller and my limbs longer. I’m more flexible; I can bend over and touch my toes, twist and rotate my upper body from side to side, and tension I used to carry in my neck and shoulders has subsided. Most notable, I no longer experience muscle cramps through my shoulder and chest when I run.
Pilates resistance training focuses on form first, then builds strength and flexibility. Techniques are done slow and controlled. Through this transition, I feel like I’ve worked out without being beaten down and in pain the next day. This is making me more efficient when I train and leaving me with energy for my next session.
I am very excited to see what the future holds with my continued training. The beginning stages of a Pilates journey are full of exploration and discovery. For me thus far, redefining my idea of a work out has been beneficial for my overall health and training plan. It’s clear this redefinition has and will continue to be beneficial for my physical accomplishments going forward.