Want to train with a friend? Duet training is one teacher training you and one other student on our premium Pilates equipment. These sessions are more individualized to both of your movement needs than a large group class setting, but still has the energy and flow like a class. Bring your mom, your dad, your spouse, your child, or your friend and spend quality time with them and your body.
Investment in Duet Training is $40/student ($80 total) for a 55 minute appointment. Cash or Check.
Pilates Mat Classes
We cap classes at eight students to ensure individualized attention and personal corrections for all. Strengthen your core, abs, legs and arms in this full-body experience. Focusing on Pilates principles, this class will build the body strong from the inside out.
Mat work is low-to-no impact and friendly to the body, while still giving you a run for your money! Using your natural body weight and gravity for movements, you will feel your core working, and your muscles strengthening.
All levels and abilities are welcome, as classes offer modifications for all to make the moves more or less challenging. Class may also use some small Pilates props such as rings, bands, hand weights, balls, blocks, foam rollers, Fletcher towels, and more to add additional variety.
- Gain core strength to decrease chronic pain
- Increase flexibility to stay agile
- Improve posture for added confidence
- Build balanced muscles to stay well-rounded in your fitness
- Strengthen abdominal muscles to increase your overall power
- Center your mind to decrease stress
- Improve your focus
- Perform joint-healthy movement that is all low-to-no impact
- Increase stamina to keep up with your children and/or grandchildren
- Improve balance to prevent injuries
Come and try your first mat class for free*! Contact us to reserve a seat for a complimentary introductory class!
*local students only
This is a workshop that we offer quarterly to help teach the fundamentals of a Pilates practice. Over the course of four weeks, we take an active learning approach to teach about the Pilates Method and Pilates Movement Principles. Learn about the fundamentals for a safe and effective Pilates practice to begin your Pilates journey, or use this course to help deepen your existing Pilates practice as we return to the foundational work of the Pilates Method. More details on the format of this workshop can be found here. The workshop is open to ages 13 and up, any level of experience is welcome. If interested in participating, or finding out more details please fill out the below survey link and we will reach out to you:
The Unwind Series is designed to combat chronic tension in the body through spiraling, twisting, and rolling while executing dynamic and active stretches often found within the Pilates repertoire. Occurring once a month, each class has a different focus and uses various small equipment or props to help guide the body into more awareness and relaxation. There are six workshops in the series: Unwinding Mat, Invigorate Your Breath, Free Your Hips, Unlock Your Shoulders, Supple Spines, and Unroll Your Legs. Join a class, and go from bound to unwound.
Upcoming Unwind Classes:
- Tuesday May 31st, 2022 7:00-7:55 PM, “Free Your Hips”
- Tuesday June 28th, 2022 7:00-7:55 PM, “Unlock Your Shoulders”
Message to reserve your seat ahead of time, limited seats available. The class fee is $17.
Small Group Equipment Workshops occur monthly, and include a 50 minute workout on the Pilates Chairs or Barrels. These workshops cap at 3-4 students to maximize individualized attention and feedback in a class setting. Message ahead of time to reserve your seat, as space is limited. Class fee is $35 per student.
*While experience on the equipment is preferred, it is not necessary. However, experience with the Pilates Method is required. New students can try our mat classes or one-on-one sessions before attending a Small Group Equipment Workshop.