Move Your Self, Connect with Others, Change Your World

Move Your Self, Connect with Others, Change Your World

Category : Pilates

How do we continue to serve you in 2023?  What can Waveforms Pilates do for you beyond the studio walls?  What I’ve known to be true in my decade of teaching is that Pilates affects change; it creates movement, a wave, and a frequency that can be charted through time on small and larger scales.  How we connect and move within our bodies affects how we react to and connect with other people.  Our waves can be felt by others, like ripples in a pond spreading outward to those around us.

“Physical fitness is the first requisite of happiness.”

Joseph Pilates

At Waveforms Pilates, we strive to cultivate an environment of positive movement and body experiences.  If we feel happy and connected with our “self” – mind, body, and spirit – we can spread this happiness by how we treat the people around us.  Our significant others, our pets, our neighbors, and even our acquaintances can feel the positivity within ourselves when we interact with them.  And through these interactions, we can make deeper connections to our people and make our surrounding world a more joyful place.  

The whole country, the whole world, should be doing my exercises. They’d be a lot happier.”

Joseph Pilates

So how can you stay connected with Pilates at Waveforms?  

• With yourself: try our one-on-one sessions.  This is time dedicated to just you with another teacher to work on your specific goals, but also adjust the session to what you really need each day you show up.  

• With others: come to our group classes or try a duet session with your friend for a more intimate and individualized group movement experience.  

We hope that the Pilates work can continue to create waves within yourself, your relationships, and your world, and we appreciate your energy.  Thank you for being a part of our community.  


Molly Jo Mathe, Studio Director & Owner

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