Waveforms Spotlight: Carolyn K. – “Pilates makes you more fit, stronger, and increases your stability.”
Contributing Author: Courtney Cerniglia
When Carolyn moved to the Fox Cities, she wanted to continue her Pilates routine. “I felt blessed to have found Courtney in this area. She’s right up there with some of the top trainers I’ve worked with.” Knowledgeable, kind, and thoughtful, Carolyn enjoyed these qualities of Courtney’s that made their private sessions fun and effective. Working in the new Waveforms Pilates studio this summer, she felt more relaxed and comfortable in the “studio spa space,” as she described it.
While Carolyn has done both Pilates mat and private sessions, she will never give up her private sessions. The one-on-one training she receives from Courtney is helping her continue to progress towards her goals. Her goals shift over time, but she continues to see benefits in keeping her body mobile and capable for any phase of life.
Once an athlete, Carolyn mentions how powerful it is to pair Pilates work into your training regimen. We asked her what benefits of her practice she’s noticed, she exclaimed, “Strength! Pilates makes you more fit, stronger, and increases your stability. I’ve also lost some weight as well, as it tightens everything up. For an athlete, it’s a discipline that works on the things other methods don’t.”
“Pilates is results driven,” Carolyn explained. “You stand taller and gain results from the work you put into it. Courtney challenges me to work harder, do more, and take my practice to the next level.”
Carolyn’s favorite Pilates exercises tend to include almost anything on the reformer. Different than with a mat class, using the reformer can create space in places hard to access without the added resistance. It also adds an extra element of gravitational pull and spring resistance to add intensity to easier movements. But when Carolyn’s on the mat, she likes plank postures. “They’re difficult, yet rewarding. I feel a sense of accomplishment in the end.”
It’s easy to see Carolyn has a goal driven practice that’s pushing her to maintain a healthy lifestyle. She uses Pilates to enhance her natural strength and continue to improve in areas that need more love.
“I encourage anyone who isn’t sure about Pilates to look into adding it to your routine. Runners, cyclists, triathletes, can all see improvements to their performance by incorporating it into a training program,” she encourages. “I can’t say enough great things about working with Courtney at Waveforms Pilates. She has a vast breadth of knowledge, acute attention to detail and a kind approach, she is everything I am looking for in a trainer.”