“Understanding Our Hips and Core For Dancers”, 2-day workshop

Courtney led a two-day workshop titled “Understanding Our Hips and Core For Dancers”, to the Conservatory dancers at Celebrate Dance Academy, in Arden Hills, MN. The purpose of the workshop was to help their students figure out their pelvis placement to support the dynamic movement required while dancing. They were taught about proper core function and use, as well as release techniques for any tightness in the hip area.

Did you know that Waveforms will design specific workshops for special populations? Dance is definitely a specialty, but we also have provided workshops for: athletes, vocalists, musical theater students, creative movements for pre-K, pre-natal, post-natal, business professionals/offices, active-aging adults, etc.

Reach out if you have a group you’d like us to serve. Workshops are a great way to get specific cues, tips, and conditioning to help work towards your goals, and help with building a deeper understanding of our ever-changing bodies.